Shay is a dedicated and licensed massage therapist based in Rochester, NY, specializing in the rehabilitation and care of geriatric patients. With a profound commitment to facilitating both physical and mental healing, her mission is to assist individuals in restoring balance and wellness to their lives.

Shay’s journey into massage therapy was driven by a deep-seated passion for aiding others on their path to recovery. Since obtaining her License in Massage Therapy from the esteemed Onondaga School of Therapeutic Massage, she has relentlessly pursued excellence in her craft. In 2024, she embarked on a new chapter of her career at Pinnacle Hill Chiropractic, where she is privileged to continue serving her community with exceptional care and expertise.

Central to Shay’s practice is the belief in the power of personalized care tailored to meet the unique needs of each individual. She takes great pride in establishing meaningful connections with her patients and clients, fostering an environment of trust and mutual respect. It is through this collaborative approach that she is able to make a tangible difference in the lives of those she serves, garnering recognition for her unwavering dedication and genuine compassion.

Beyond the confines of her professional endeavors, Shay is an avid traveler and devoted mother, cherishing moments spent exploring new destinations and creating lasting memories with her daughter. As she looks forward to the opportunity to extend her support and expertise to others, Shay is excited about the prospect of forging meaningful partnerships on their journeys to wellness.

She invites individuals to experience the transformative power of massage therapy firsthand and embark on a path towards enhanced health and vitality. Together, Shay believes they can achieve remarkable results and cultivate a renewed sense of well-being. She eagerly anticipates the privilege of meeting and accompanying others on their quests for optimal health.

Shay is a dedicated and licensed massage therapist based in Rochester, NY, specializing in the re... Read More

Dr. Timothy Daly uses chiropractic techniques, manual therapy, and movement based corrective exercise to help patients overcome injuries. Above all, as an ART certified and sports chiropractor, Dr. Tim Daly’s approach to care is focused around proper diagnosis, appropriate treatment of the condition, and patient empowerment. He strives to help patients overcome injury and regain control over the activities they enjoy. He offers care that is evidence based, patient centered, and outcome driven. 

Dr. Daly prides himself on being a lifelong learner, and is constantly working to increase his skillset and extend that knowledge to his patients. In addition to his Chiropractic training, Dr. Daly is a Certified Strength and Conditioning Specialist (CSCS), and has worked with a wide array of professional and amateur athletes. He is a certified Active Release Techniques (ART) provider, which is a hands-on approach to precisely identify and treat soft tissue injuries. He has also had extensive training in Dynamic Neuromuscular Stabilization (DNS) and Mechanical Diagnosis and Therapy (McKenzie Technique). His advanced training allows him to assess movement, accurately treat, and direct patients on the appropriate rehabilitation and exercise.

Dr. Daly believes strongly that physical activity is paramount to health, and that proper movement and mechanics provide the ideal path to maintaining activity throughout life. His background as a personal trainer, certification as a strength and conditioning specialist, and manual therapist make him well suited to help patients through all stages of injury and into programming for their future. 

Dr. Daly is a West Irondequoit native, who has been practicing in the greater Rochester area since 2012. He completed his Bachelors of Science at SUNY Oswego and later attended New York Chiropractic College where he completed his Doctorate. His personal interests include exercise, martial arts, music, and hiking. He resides in Rochester and values time with family and friends. 

Dr. Timothy Daly uses chiropractic techniques, manual therapy, and movement based corrective exer... Read More

Andrea is a native to Rochester, NY. She earned her Associates Degree in Liberal Arts from Monroe Community College and went on to graduate from Onondaga School of Therapeutic Massage in 2017.

Andrea enjoys working with all patients, whether they are experiencing acute conditions or chronic conditions. She also has experiencing working with prenatal women and many different types of athletes.

She loves seeing patients progress over time, and helping them manage and overcome their conditions. She enjoys helping them heal in order to live their lives to the fullest and do the things they love without pain or restriction.

Andrea loves all things outdoors - hiking, biking, paddle boarding, swimming and camping.

Andrea is a native to Rochester, NY. She earned her Associates Degree in Liberal Arts from Monroe... Read More

Dr. Michael Penkin was born and raised in the Town of Greece, NY, attending Greece Athena High School. As a student-athlete, Dr. Mike excelled both on and off the field, earning High Honors with Distinction as well as earning All-Greater-Rochester Football Honors. He went on to attend Alfred University, continuing his athletic career playing four years of football, earning all conference honors and being selected as a team captain.

After graduating Cum Laude with a Bachelor of Science Degree in Electrical Engineering, Dr. Mike went on to work for Lockheed Martin – Systems Integration – Owego, where he worked in the Foreign Military Sales department of Naval Helicopters. As a lifelong athlete, Dr. Mike has been a chiropractic patient for the majority of his athletic career and realized his true passion for the profession after suffering from back problems without resolve. Knowing the true benefits of chiropractic, he left Lockheed Martin to pursue a career in the profession.

As a student, Dr. Mike excelled in the classroom, worked diligently in the student life and admissions offices, and also was a student technique tutor. Additionally, he became a natural professional bodybuilder with the World Natural Bodybuilding Federation (WNBF), after winning the 2010 INBF Amateur World Heavyweight Class while finishing chiropractic college. Dr. Mike has learned from some of the most influential doctors in the field, including Stuart McGill, Craig Liebenson and Kelly Starrett. He specializes in treating lumbar disc injuries, including disc herniations, disc bulges and disc protrusions. His evidence based approach while addressing low back pain has been proven to be help patients experiencing acute pain, but also help them achieve long standing relief. His diverse background in strength training also gives him an incredible advantage when treating athletes suffering from spine pain, whether acute or chronic. ​ Dr. Mike is incredibly excited to provide care for athletes of the Rochester area as a highly trained sport chiropractor. As a former collegiate athlete, competitive powerlifter, and natural professional bodybuilder, Dr. Mike understands the importance of maintaining peak physical condition in order to obtain optimal quality of life as well as improve athletic performance. Please contact him anytime by email at: dr.mike@pinnaclehillchiropractic.com.

Dr. Michael Penkin was born and raised in the Town of Greece, NY, attending Greece Athena High Sc... Read More

Infrared sauna therapy involves the use of infrared heaters to emit infrared light experienced as radiant heat, which is absorbed by the surface of the skin. Unlike traditional saunas that heat the air around you, infrared saunas penetrate deeper into the body, producing a gentle, soothing heat that promotes sweating and detoxification.

Benefits of Infrared Bathing

Detoxification: Sweating is one of the body’s most natural ways to eliminate toxins. Infrared sauna therapy induces a deep sweat, allowing your body to flush out impurities and toxins from your pores, leaving you feeling refreshed and revitalized.

Pain Relief: The deep penetrating heat of infrared saunas can help alleviate muscle aches and joint pain by increasing circulation and reducing inflammation. It’s an excellent option for those suffering from chronic pain or recovering from injuries.

Relaxation and Stress Reduction: Step into our infrared sauna and feel the stresses of the day melt away. The gentle warmth soothes both body and mind, promoting relaxation and reducing stress levels. It’s the perfect escape from the hustle and bustle of daily life.

Improved Circulation: As the infrared heat penetrates deep into your muscles, it stimulates blood flow and improves circulation. This can help with a wide range of health issues, from cardiovascular health to skin conditions.

Skin Purification: Regular sessions in our infrared sauna can help improve the appearance of your skin by promoting circulation, opening pores, and flushing out toxins. Say goodbye to dull, lifeless skin and hello to a radiant, glowing complexion.

Weight Loss and Metabolism Boost: While sitting in an infrared sauna won’t magically melt away pounds, it can complement a healthy lifestyle by promoting sweating and increasing metabolic rate. It’s a relaxing way to support your weight loss goals.

Infrared sauna therapy involves the use of infrared heaters to emit infrared light experienced as... Read More

Dr. Caitlin Simpson grew up in Central New York where she was a three-sport athlete and was also heavily involved in her school’s music department. She discovered the chiropractic profession in high school following a knee injury from running on the cross-country team and decided this would be the career path to follow. She continued her education by attending Keuka College for three years studying Clinical Science and competed on the college’s cross-country team. She has competed in too many 5K’s to count, several 10Ks, 10-milers and has completed a few half-marathons.

Dr. Caitlin went on to pursue her dream at New York Chiropractic College where she was involved in the Student Life office and was very active in the Student American Chiropractic Association on campus and at the national level. She held several leadership roles that have taught her invaluable lessons about teamwork and collaboration with other health care practitioners. Dr. Caitlin is also passionate about being an advocate for her patients and one of her favorite days of the year is lobbying on Capitol Hill in Washington, D.C. with the American Chiropractic Association for more inclusive health insurance coverage for patients of all ages and backgrounds.

Dr. Caitlin has training in an instrument assisted soft tissue therapy techniques, is Webster Technique certified and has completed additional coursework in pediatric and prenatal care. She would love to hear from you to schedule an appointment or answer any questions you might have. Please contact her anytime by email at: dr.caitlin@pinnaclehillchiropractic.com.

Dr. Caitlin Simpson grew up in Central New York where she was a three-sport athlete and was also ... Read More

Dr. Rachel Stummer was born and raised in Pittsford, NY. In 2015, she graduated from Ithaca College with a Bachelors of Science in Exercise Science with a Medical Sciences Emphasis. She attended Ithaca College with the goal of playing for their women’s soccer team, but endured knee surgeries in the first season; she ended her soccer career and became very interested in the realm of conservative, compassionate healthcare in order to help herself and share this with others in the future.

She became an ACSM Certified Personal Trainer and enjoyed working with staff and faculty as her clients throughout the rest of her undergraduate program. Dr. Rachel took a gap year after graduating in order to apply to graduate schools, and took this time to work for Breathe Yoga in Rochester, and developed a love of yoga as a means of exercise, mental health, and rehabilitation for injuries. Dr. Rachel began her Doctorate of Chiropractic program with New York Chiropractic College in 2016 and graduated with honors in 2019. She also began NYCC’s Masters of Science in Applied Clinical Nutrition program, graduating in 2020.

Dr. Rachel believes in offering tools for compassionate living for her patients. She sees that when we can care for ourselves through the foods we eat, the thoughts we think, the ways we move, and the ways in which we rest, we will truly live well and with compassion. Her love of chiropractic care, gentle nutrition, and yoga practice have led her to creating this compassionate life for herself, as well as a career for helping others and seeing each patient as a whole and unique person.

In her chiropractic practice, Dr. Rachel enjoys helping patients of all walks of life, especially focusing on women’s health and pregnancy. She plans to fulfill her Webster Technique certification, as well as complete training to become a DONA Certified Doula to help pregnant women through all stages. Dr. Rachel has recently started a Yoga Alliance certified 200 Hour Yoga Teacher Training and is excited to offer this area of specialty in her chiropractic treatment plans, as well as classes in the future.

In her nutrition practice, Dr. Rachel is passionate about helping people find a healthy and happy lifetime relationship with their food; she enjoys focusing on whole food nutrition, hormone disorders, inflammatory conditions, and women’s health (including prenatal and postpartum). She will be available both in-person and virtually for personalized nutritional counseling, offering short and long term programs for anyone looking to feel better both physically and emotionally.

In her free time, Dr. Rachel enjoys being outdoors, hiking and camping around the Southern Tier, Finger Lakes, and the Adirondacks with her boyfriend and friends. She enjoys cooking, and loves to share her favorite healthy recipes and tips with patients. To learn more about her specialties and services click here.

Dr. Rachel would be happy to help schedule a chiropractic or nutrition appointment for you, as well as answer any questions you may have; she can be reached any time at dr.rachel@pinnaclehillchiropractic.com.

Dr. Rachel Stummer was born and raised in Pittsford, NY. In 2015, she graduated from Ithaca Colle... Read More

Jordan is a dedicated massage therapist who embarked on her journey in the field of holistic health by obtaining her Associate’s degree in Therapeutic Massage and Integrative Health from Finger Lakes Community College in 2021. Eager to expand her expertise, she has since devoted over 75 hours to continuing education, delving into various modalities to enhance her skill set. With a wealth of experience catering to diverse clients, she brings a nuanced understanding of the human body and its intricate needs.

Her professional repertoire boasts certifications in anterior neck/TMJ massage, craniosacral therapy, ashiatsu deepfeet bar therapy, and more, reflecting her commitment to mastering a wide array of techniques. Jordan’s approach to massage therapy is informed by a fusion of evidence-based Western practices and the holistic principles of Eastern modalities and acupressure. She seamlessly integrates methodologies like trigger point therapy, neuromuscular techniques, and craniosacral therapy to deliver personalized treatments that address not only physical ailments but also promote mental and emotional well-being.

Although being raised in Waterloo, NY, Jordan has made Rochester her home for the past several years, immersing herself in the local community while nurturing her passion for healing arts. Beyond her professional pursuits, she finds joy in creative expressions such as drawing, indulging in gaming adventures, and embracing the serenity of yoga. Her downtime is often shared with her beloved feline companions, Jasper and Bandit, who add warmth and companionship to her life outside Pinnacle Hill Chiropractic.

Jordan is a dedicated massage therapist who embarked on her journey in the field of holistic heal... Read More

Dr. Sarah Tirimacco was born and raised in Hamilton, Ontario, Canada. She is an alumni from The University of Western Ontario in London, Ontario where she earned a Bachelor of Arts and graduated with an honors specialization in Kinesiology. While there, she became interested in chiropractic, wellness and holistic nutrition. She decided to further her studies in the Doctor of Chiropractic program at New York Chiropractic College in September 2011. She is currently national board-certified in the United States and Canada and is licensed to practice in the state of New York.

Dr. Sarah is dedicated to the health and well-being of her patients. Her goal is to provide each patient with an understanding of the cause of pain, an education about the condition and a patient specific treatment plan that will get you feeling better. As a chiropractic patient for most of her life, Dr. Sarah understands and is devoted to promoting and preserving her patient’s health in a professional, caring and comfortable environment. She is certified in the Webster Technique and is also Activator Methods certified. She is also a BIRTHFIT Professional and the only BIRTHFIT Leader in Rochester NY. She has also completed extensive coursework prenatal care, postpartum rehabilitation, strength training and dynamic neuromuscular stabilization (DNS). Her passion lies in helping women navigate their prenatal and postpartum periods with chiropractic care and appropriate rehabilitation strategies.

Dr. Sarah’s extensive training in prenatal and postpartum chiropractic care and rehabilitation gives her a unique approach to common neuromusculoskeletal complaints. Her understanding of the complex physiological and biomechanics changes women go through during their Motherhood Transition allows her to help her patients with more than just pain. She enjoys working with women who have diastasis rectus abdominis (DRA), pelvic floor dysfunction, low back or hip pain and women who are looking to return to strength training or running postpartum. ​ Dr. Sarah is a proud member of KINETIX Strength & Wellness and she understands the importance of proper movement mechanics and injury prevention. She enjoys working with strength athletes, such as powerlifters and weightlifters. She will also be studying to become a Certified Strength and Conditioning Coach in 2020. ​

Dr. Sarah is excited to be offering quality chiropractic and wellness care to pregnant women, postpartum women, athletes and their families in the Rochester community. She is specialty trained as a pregnancy chiropractor and also has extensive training in postpartum care. She would love to hear from you to schedule an appointment or answer any questions you might have. Please contact her anytime by email at: dr.sarah@pinnaclehillchiropractic.com.

Dr. Sarah Tirimacco was born and raised in Hamilton, Ontario, Canada. She is an alumni from The U... Read More

Dr. Kieran Villnave uses chiropractic technique in combination with soft tissue manipulation and corrective exercise to help patients move easier, feel better, and achieve their maximum health potential. She has clinical experience treating patients of all ages and can help with a variety of musculoskeletal complaints.

Dr. Kieran is dedicated to helping others. She strives to educate and empower her patients to become active participants in their health journey. She offers an individualized evidence-based approach to care, with a focus on injury rehabilitation and mobility training.

Education has always been a prominent focus for Dr. Kieran, who was recently certified as a Stretching and Flexibility Coach through the National Academy of Sports Medicine. With future aspirations of becoming a board-certified chiropractic neuromusculoskeletal medicine specialist.

Dr. Kieran was born and raised in Northern New York, where she was an avid two sport athlete and FIRST robotics team member. A strong interest in chiropractic from a young age led her to enroll in an accelerated program with Keuka College and Northeast College of Health Sciences (formerly known as New York Chiropractic College) earning her Bachelors of Clinical Science and Doctor of Chiropractic in just six years, with honors. During her education, she earned certifications in instrument assisted soft tissue, Advanced Whole Foods Nutrition and Sports & Human Performance.

Her passion for chiropractic and holistic medicine stems from her search for a non-pharmaceutical alternative for her mother suffering from diffuse musculoskeletal post-cancer pain. Since the age of 15, she has been actively engaged in chiropractic practice, through various internship opportunities and being a consistent patient herself. In her free time, Dr. Kieran enjoys spending time with family or outdoors, hiking and paddleboarding.

Dr. Kieran Villnave uses chiropractic technique in combination with soft tissue manipulation and ... Read More

Dr. James D. Walters was born in Hilton, New York. In 2011, he graduated Magna Cum Laude from the University at Buffalo with a Bachelors in Fine Arts, in Dance. He has been a chiropractic patient ever since chiropractic care got him back on the stage following an injury he sustained while dancing. Following his career as a dancer, Dr. James pursued an education in Chiropractic at New York Chiropractic College, where he graduated with honors in 2019.

As a professional dancer, Dr. James has performed all across the United States as well as internationally. He has performed several different styles of dance ranging from ballet to theater dance and has performed in both commercial and concert productions. Some of Dr. James’ professional credits include; River North Dancer Chicago, Lockport City Ballet, New York State Ballet and Princess Cruise Lines. In addition to preforming, Dr. James is also trained in stage combat and has choreographed dance and stunt choreography for various dance festivals and company productions. While retired as a dancer, Dr. James still enjoys teaching and choreographing within his community where he can share his passion for the stage with the next generation of artists. ​ As a chiropractor, Dr. James is active in both his state and national chiropractic associations. As a member of the Student American Chiropractic Association, he served both locally and nationally in a number of positions including National Chair. During his service, Dr. James was proud to help establish and support numerous national projects advocating for his patients and fighting to expand access and availability of chiropractic care for all patients.

Dr. James is excited to be part of such an integrated practice and to provide care along side such passionate practitioners. He looks forward to bringing his passion for his patients’ health and wellness to his community and for the opportunity to treat performers with chiropractic care that is specifically built around their unique needs as patients. Dr. James understand the language and needs of performers and hopes to maintain a close connection with his performing roots through chiropractic care. ​ He would love to hear from you to schedule an appointment or answer any questions you might have. Please contact him anytime by email at: dr.james@pinnaclehillchiropractic.com.

Dr. James D. Walters was born in Hilton, New York. In 2011, he graduated Magna Cum Laude from the... Read More

For nearly two decades, Jackie has practiced massage therapy ranging from general relaxation to medical modalities for injury healing and prevention. She knows massage therapy plays a vital role in obtaining and maintaining optimal health and mobility. She recognizes her clients as unique individuals and tailors her techniques to best suit their needs. She finds it rewarding to witness clients reach their goals and feel their best.

Jackie was born and raised in Greece, New York. She attended The New York Institute of Massage and graduated in 2004. In 2008, she received her Associates Degree in Applied Science. In addition to practicing massage therapy, she also works as an advocate and support staff for individuals with developmental disabilities. In her free time, she enjoys yoga and other forms of exercise. She loves spending time with her fur babies and catching up with family and friends.

For nearly two decades, Jackie has practiced massage therapy ranging from general relaxation to m... Read More